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Best Dietitian in Nirman Vihar

Good dietitian helps to design a balanced diet plan which takes care of nutritional requirements of a person. Its important to get involved in some kind of physical activity to lose weight and to remain fit. To stay healthy, Its very important to do some kind of physical activity in our day to day life. Yoga, Zumba, Brisk Walk, Cycling, Exercise can help to a large extent to stay fit. Including fruits and green vegetables in our diet are key factors to improve our lifestyle and to remain fit. Selection of good fruits and vegetables help to a great extent for a healthy lifestyle.
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Healthy weight loss tips and tricks for everyone

  1. Eat fruits daily instead of taking fruit juice. You will get extra fiber.
  2. Ask yourself if you are taking healthy breakfast on daily basis.
  3. Do not skip your breakfast. Breakfast should be the biggest meal of the day.
  4. Drink more water. It keeps you full and you take fewer calories.

Fat loss therapy using normal home therapy (FAQ)

  1. How good it works for tummy fat to have lemon and honey water in the morning.
  2. Is it good to add grated ginger in lemon water for Fat loss treatment?
  3. Does honey and lime water helps in weight reduction.
  4. Every other person who works towards Fat loss therapy is aware of honey and lemon water. Why is it so popular. Does it actually work. I am just curious.
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Regularly asked question to understand the difference between Cross Trainer and treadmill

  1. What should be the speed of treadmill while doing cardio on it
  2. When we discuss about cardio exercise which machine should we use? Treadmill, Cross Trainer or both.
  3. I have recently joined a gym. I am doing 15 minutes of Treadmill and 15 minutes on Cross trainer. Should I increase the time or it is fine.
  4. Should I be using my hands to drive the machine while working on cross trainer.

Recent Searches by ladies in Nirman Vihar

Common doubts & Frequently asked questions asked online

  1. Is there any recommended fish oil for weight loss.
  2. How can I lose extra pounds from my arms.
  3. What are the good dairy products for effective weight loss. Should I only take fat free milk.
  4. Why is it so difficult to lose tummy fat. Is it good to do crunches everyday.